The best way to keep mental illness at bay is to train your brain. Simple steps followed meticulously can do magic:
- Take up a new activity every now and then – your brain needs a challenge
- Practice something regularly – anything – a sport, cooking, math, a musical instrument, singing, etc.
- Exercise everyday – even if it is for just 15 minutes – your brain needs it
- Choose what you pay attention to – negatives or positives – positives keep your brain happy & hence healthy !