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Meditation in the simplest terms is stillness of the mind.

Sit in a quiet place with your back and neck straight. Breathe in and breathe out rhythmically and get your #mind to focus only on your breathing shutting everything else out.

At first you will be distracted by many things because the human mind is always in turmoil. Meditation helps to tame that turmoil and give you a sense of stillness and peace. The benefits of meditation are plenty but mastering the art of meditation comes with constant practice. Try it and reap the benefits.

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