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Colon Cancer

Colon cancer is the third most common cancer in the world after breast cancer & lung cancer (WHO Fact Sheet). You can do your bit to help prevent colon cancer in 7 easy ways:

  1. Eat at regular time everyday
  2. Ensure that you have balanced meals. Avoid sugar and red meat.
  3. Always make sure that there is a gap of 12 hours between dinner and breakfast
  4. Chew your food well before swallowing.
  5. Drink water and stay hydrated at all times.
  6. Eat naturally available, locally grown, home-cooked food and avoid processed foods.
  7. Get sufficient exercise.


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