When a person finds it difficult to fall asleep or stay asleep or both, it is called Insomnia. Medical science offers many options for treatment of insomnia both as medications and as therapy such as Cognitive Behavioural Therapy (CBT) or, in some cases, both.
CBT involves the use of many techniques to prevent/treat insomnia such as stimulus control therapy, light therapy, relaxation therapy, sleep restriction therapy, etc. Speak to your doctor if you suffer from insomnia and explore therapies that may help you catch that vital good night’s sleep!
