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Yoga

Yoga is an ancient art and science that brings together an optimum combination of physical activity, breathing techniques and meditation that can help to keep your heart healthy. Some of the asanas that are simple and help to maintain heart health include Tadasana, Vrikshasana, Trikonasana, Utkatasana & Veerabhadrasana.

Yoga helps to:
1. Control blood pressure
2. Improve lung capacity
3. Balance cholesterol levels
4. Improve heart function

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