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5 fruits a day…

While locally grown seasonal fruits are the best bet when it comes to health benefits, women’s health can be maintained with a serving of these five fruits daily:

1. Apple – high in fibre, antioxidants, helps absorb fat, heart-protective

2. Avocado – lowers bad fat, heart-healthy, rich in minerals, protein & vitamins

3. Papaya – protects against skin damage, heart-healthy, rich in antioxidants

4. Guava – rich in potassium, vitamin C & fibre

5. Bananas – high in potassium, vitamins, minerals, fibre

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