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Make real connections

Communication is at the core of our shared humanity.
And now studies show that our social relationships may well be a splendid stress-buster: just talking to someone in your social circle (physically or over the phone, not digitally!) can help relieve stress, depression and anxiety!
So make it a point to have a real conversation today; it doesn’t matter to whom – family, friend, or even a stranger – talking helps you and the other person too!

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